Everyone has heard the five a day slogan in terms of fruits and vegetables, however not very many people really do a good job at actually meeting it. For whatever reason fruits just are not a big part of people's lives, and that's unfortunate. Fruits are actually very important for the body as they are quite beneficial to one's health. Unlike some other health foods, many fruits do actually taste great as well. In fact there are a number of simple fruit recipes out there that are both easy to make and taste great.
Instead of just having a boring apple in the morning before work, why not enjoy something with lunch with one of these great fruit recipes?
Apricots aren't necessary something people will have commonly, but they taste great and make a delicious snack. For those who have a bit of a sweet tooth, mixing a bit of honey, sugar and a cinnamon stick in with apricots can create a tasty sauce. Pour it over some yogurt for a snack or over frozen yogurt for dessert. If you are already a fan of chicken for dinner, try adding a little extra flavor by spicing it up with pomegranates and blackberries. After grilling the chicken, add a sauce consisting of pomegranate juice, brown sugar, molasses, blackberries and if you prefer garlic, ginger and red pepper. It's sure to how a fresh fruit recipe take on the old classic of chicken for dinner.
For a quick breakfast in the morning, skip the buttered toast and instead make your own spread out of strawberries. All you need to make it is sugar, water, lemon zest and juice as well as the strawberries. It can be saved in a container in the refrigerator allowing for multiple uses throughout the week. Not only does it taste great, but it is also a healthy way to start off in the morning. One of the easiest ways to up your fruit intake is by whipping up a fruit salad. Mixing together blueberries, raspberries and apples can make for great fruit recipes.
If you are not quite in the mood to really prepare something, the best way to eat more fruit is usually just to find something that you like and actually want to eat. There are so many different kinds of fruit out there that it's not hard to find something. In the summer, the abundance of watermelon is a beacon of good times and importantly also counts towards your total fruit count for the day.
When in doubt, look online for some fresh fruit recipes and try your hand at something new. Even if it does not come out quite as you had expected at least it is a new experience in the kitchen. It is never a bad thing to at least give it a try and skip the boring routine of quickly chomping down on a single piece of boring fruit a few times a day. Even if you've found a single piece that you love, it can still be found to see what else is out there.
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