With regards to healthy dinner recipes for weight loss there are
many things to take into consideration when it comes to matters of
nutrition. Balance is the key and this is where food groups can come in
handy. You can study these in order to prepare yourself to fix up meals
that are tasty and nutritious and have a balance of different foods.
This
might mean doing some experimenting to get things right. Certain foods
do not combine well with others or their flavors are too strong and when
combined with others it does not really work so well. As with
everything in life there may need to be a little trial and error before
you get things right.
Meat and fish are what a lot of people base their meals around and this puts a basis on which you can work around. If you have a fresh water fish such as salmon or trout then these can work with some kind of earthy whole grain and an iron rich vegetable just as turkey and pork can work well in a stir fry or paired with a wholemeal flat bread.
Salmon is a healthy fish that provides you with the omega three that is necessary for internal health and helps with mental function. This also contains sufficient levels of protein. Get carbohydrates from brown rice which also contains fiber and then serve with wilted spinach
Alternatively another protein rich source that you may want to work around is turkey. This is also low in fat if you are working with breasts and this means it is lean and easy and versatile to cook with. A quick and healthy treat can be cooked up quickly. Combine with carrot batons and spring onions in a stir fry. This goes well with noodles and can be marinaded beforehand.
A fun food that can be used in a variety of contexts and is commonly used in Mexican cuisines is the flat bread. Use a lean pork fillet and flash fry in groundnut oil and add minced garlic and soy. If you prefer add a spicy tomato sauce to this. It cooks quickly and can be rolled up in the flat bread and eaten at your convenience.
In truth the options are only limited by your imagination, Experiment with different foods to get the right balance of what the body requires and never be afraid to try new things.
Article Source: http://EzineArticles.com/?expert=Stephen_Bodiger
Meat and fish are what a lot of people base their meals around and this puts a basis on which you can work around. If you have a fresh water fish such as salmon or trout then these can work with some kind of earthy whole grain and an iron rich vegetable just as turkey and pork can work well in a stir fry or paired with a wholemeal flat bread.
Salmon is a healthy fish that provides you with the omega three that is necessary for internal health and helps with mental function. This also contains sufficient levels of protein. Get carbohydrates from brown rice which also contains fiber and then serve with wilted spinach
Alternatively another protein rich source that you may want to work around is turkey. This is also low in fat if you are working with breasts and this means it is lean and easy and versatile to cook with. A quick and healthy treat can be cooked up quickly. Combine with carrot batons and spring onions in a stir fry. This goes well with noodles and can be marinaded beforehand.
A fun food that can be used in a variety of contexts and is commonly used in Mexican cuisines is the flat bread. Use a lean pork fillet and flash fry in groundnut oil and add minced garlic and soy. If you prefer add a spicy tomato sauce to this. It cooks quickly and can be rolled up in the flat bread and eaten at your convenience.
In truth the options are only limited by your imagination, Experiment with different foods to get the right balance of what the body requires and never be afraid to try new things.
Article Source: http://EzineArticles.com/?expert=Stephen_Bodiger
U r welcome and thank u for u r support
ReplyDelete