Healthy Vegetarian Crockpot Lasagna

Lasagna is many people's favorite Italian recipe. There are various kinds of lasagna, so whether you enjoy a classic beef lasagna, a salmon, and ricotta one or even a vegetarian lasagna, there is a recipe for you.
lasagna recipes

The main ingredient in this dish is noodles, which are several inches in diameter and rectangular; you layer these with your chosen filling in between them. This recipe is served hot, cut into squares or rectangles, and you might like to serve some parmesan cheese on the side, to sprinkle over the top.
Not only can you choose from lots of different varieties of this dish but you can also choose your preferred cooking method. This Italian recipe does not have to be baked. You can make it in your slow cooker if you want to and it comes out really nice.
Crockpot lasagna is just as good as the oven-baked kind, perhaps even better because the flavors have plenty of time to blend perfectly. The following recipe, which serves six people, is vegan, vegetarian and low calorie as well as low fat since tofu is used instead of cheese.
What You Need:
  • 1 package silken tofu
  • 2 tablespoons lemon juice
  • 1 box lasagna noodles
  • 4 cups tomato sauce
  • 20 oz frozen spinach
  • 1/4 cup soy milk
  • 3 tablespoons chopped fresh basil
  • 1 package firm tofu
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
How To Make It:
Thaw the spinach and pat it dry. Add both types of tofu to a blender or food processor, as well as the salt, basil, garlic powder, lemon juice and soy milk and process the mixture until it is smooth. Stir in the spinach.
Add a cup of tomato sauce to the slow cooker, and then add a third of the noodles and then a third of the tofu mixture. Repeat these layers a couple of times, finishing with tomato sauce. Cook for six to eight hours on low or until the noodles are soft.
What To Serve With Lasagna
Technically this is a meal in itself and in Italy, where this dish is from, it is served alone or perhaps with a basic green salad. A couple of types of lettuce leaves and perhaps some sliced tomato or cherry tomatoes is nice, then you can have a vinaigrette dressing on top or maybe some lemon juice and extra virgin olive oil. Keep the salad simple so the main focus is on the tasty entree itself.
In the United States, the United Kingdom and some other countries, this meal is commonly served with garlic bread or fries on the side, which makes it really filling but if you do not want to eat that many carbohydrates forget the fries and bread and opt for the salad instead. The pasta used in this recipe makes it satisfying enough on its own and the vegetables and herbs give plenty of nutrition.


Comments